Posts tagged mindful eating
#noexcuses - An Eco-Resolution Guide to Actually Reducing Your Waste in 2019

Two weeks into 2019 and it’s going to keep chugging. Does it feel any different than 2018? Not really. But I do have this sensation, this impatience, this sense of urgency that seemed to ring itself in along with the fireworks and champagne on New Year’s Eve two weeks ago. We all have our challenges that we want to tackle in 2019, our resolutions that we’re hoping to stick to, changes we want to implement in our own lifestyles. For those of you whose resolutions involve tackling the issue of plastic pollution and the impracticality of the “throw-away” culture, please read on. This is a guide on realistic changes you can make this year, and how you can actually keep these habits throughout the coming months instead of getting reabsorbed into the old ways. If you feel like I feel on these topics, you’ll realize that our society is fast running out of excuses to not address these issues on a very personal level.

So, 2019, man! #noexcuses.

Read More
A Vegan Party-Goer's Survival Guide for the Holiday Shindig Season

So, how the heck do we survive the holiday season while being good to ourselves? This is especially challenging if you also consider yourself a vegan, vegetarian, or another classification of plant-based eater. Now, willpower is not everyone’s strong suit. It definitely wasn’t mine for a very long time. I love food. I really love food, in fact. And the idea that someone decided the holidays should be all about eating used to make for a very big internal struggle. It became a lot easier when I decided to start eating vegan for a purpose bigger than myself, a.k.a reducing my carbon footprint. I did it because I wanted to be able to walk the conservation walk if I was going to talk the conservation talk. Going vegan or vegetarian is one of the most straightforward and impactful choices you can make to significantly reduce your carbon footprint and spread some sanity and love to this crazy world. This post isn’t about preaching the vegan word, though (this one is!). This is a survival guide for a vegan party-goer (or anyone trying to eat healthy) as we dive headfirst into holiday party festive season. HERE WE GO.

Read More