Posts in Self-Care
Lemons, Heart Rate, Stillness, and Writing - My Morning Ritual & Self-Care for a Better Planet

Lately I’ve been thinking a lot about routines and rituals. Specifically, I’ve been contemplating how important they can be for our mental and emotional health, and how sometimes, even maintaining a semblance of ordinary or familiarity can help you adjust to challenging new situations that would otherwise be rather anxiety-inducing. I’ve started keeping a few different routines over the past several months. Right now, in hindsight, I find this interesting, as my mantras used to be evolve or be left behind, accept change, adapt constantly, don’t get attached to things that you attribute to your identity, you are constantly in metamorphosis… I never liked the idea of a routine. I thought I would be wasting opportunities to try something new if I kept repeating old habits.

But maybe the real beauty lies in the fact that you can enjoy self-transformation while staying consistent and true to actions that are serving you - i.e. some sort of routine

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